Stress is a reaction of the body to external challenges, whether physical or psychological. In sports, there are stress factors that affect the athlete’s performance, especially American football, because it is a team sport that involves short, high-intensity exercise cycles followed by a short recovery period. The lack of stress regulation mechanisms can be detrimental […]
Zens: A Sonified Movement-Based Interface
Problem: Having a negative perception about one’s own body is one of the main reasons for individuals’ inactivity and poor adherence to the practice of physical activities. Even though the World Health Organization (WHO) has reported that regular physical activity helps reduce the risk of health diseases (e.g., diabetes), many individuals are still sedentary due […]